Exercise counseling

We welcome you to familiarise yourself in the City of Ylivieska’s free sports advice service!

More movement!

  • Increase good feeling, everyday exercise, sleep quality and amount, healthy meals and everyday coping!

Reaching for your dreams together!

Working aged, pensioner, senior, adolescent, child, etc. Do you need support in improving your well-being or are you looking for a fun way of exercising in Ylivieska? Welcome to sports guidance where we review the area’s sports opportunities or factors affecting your well-being, such as exercise, nutrition, sleep and stress. 

Opportunity to be provided with free trial sessions for different forms of sport! Bowling, playing, swimming, water aerobics, gyms, etc.

Sports guidance is personal and free guidance which is used to guide a municipal resident in promoting their own well-being and creating prerequisites for an active and healthy everyday life.

Sports guidance’s service chain has been designed as a cross-administrative collaboration. The service is produced by the City of Ylivieska’s Sports Services and PPKY Kallio.

You can contact sports guidance personally or by contacting a sports advisor or discussing the need for sports guidance with a health care professional. You can obtain a one-year referral to sports guidance via the public disease carers at PPKY Kallio. With the referral, you can attend sports guidance for one year and it includes free sports services and guidance.

Links and tips:

BMI-laskuri (nettisivu)

Vyötärönympäryksen mittausohje (nettisivu)

Testaa liikuntatottumuksesi

Valtakunnallinen liikkumisen suositus

Vinkkejä terveelliseen ruokavalioon

Vinkkejä liikunnan lisäämiseen

UKK-instituutin verkkosovellus liikkumistottumusten arviointiin



Ylivieskan Liikuntapalveluiden kotisivut

Come and talk to a sports advisor and let’s make a personal exercise plan for you

Contact us!

Hannu Hietanen

044 4294 356


Mervi Jutila

044 4294 492


Book an appointment in advance

Voit varata ajan puhelimitse tai sähköpostitse

Jaa sosiaalisessa mediassa: